Monday, February 18, 2013

‘Mass Surya Namaskar’ programme across Tamilnadu




‘Mass Surya Namaskar’ programme across Tamilnadu
‘Swami Vivekananda 150th year Birth Anniversary committee’ has organized ‘Collective Surya Namaskar’ all over the country to kindle the spirit of Swami Vivekananda amongst the youth of our nation. This programme was organized on Ratha Saptami day and the following day. Thousands of students and youth participated in this ‘Surya Namaskar’ programme across Tamilnadu.  



                                      Sri Sakthi Engineering College, Tiruvannamalai



                                            SCS Matriculation Hr. Sec. School, Chennai



1 comment:

  1. Surya Namaskar representsthe greatness of ancient Bharat’s rishis – who simplified extensive daily workout for mind and body into such a simple set of asanas while maintaining the exemplary benefits of the same.Physical Benefits of performing Surya Namaskars -increase in blood oxidation, obvious increase in body flexibility, better sleep at night time, digestive system tune up and strengthening of nervous system.

    Mental Benefits - increased concentration, Stress reduction, memory sharpening and enhancing of ‘mind-body’.
    ‘Swami Vivekananda 150th year Birth Anniversary committee’ have rightly concentrated on youth ,the future leaders.May God bless all the participants.

    M.K.Balasubramanian
    ABGP,Chennai.

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