tag:blogger.com,1999:blog-6704233987564306738.post1278681785783145959..comments2024-03-23T15:01:12.103+05:30Comments on Vishwa Samvad Kendra - Tamilnadu: ‘Mass Surya Namaskar’ programme across TamilnaduVSK Tamilnaduhttp://www.blogger.com/profile/11106218139536093687noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6704233987564306738.post-43066842437008183882013-02-18T23:54:57.276+05:302013-02-18T23:54:57.276+05:30Surya Namaskar representsthe greatness of ancient ...Surya Namaskar representsthe greatness of ancient Bharat’s rishis – who simplified extensive daily workout for mind and body into such a simple set of asanas while maintaining the exemplary benefits of the same.Physical Benefits of performing Surya Namaskars -increase in blood oxidation, obvious increase in body flexibility, better sleep at night time, digestive system tune up and strengthening Anonymousnoreply@blogger.com